Lake Stevens Tri + AquaBike + Du | Race Site: See results and photos | |
Sept. 7, 2024North Cove Park1806 Main St, Lake Stevens |
Schedule for the Day:
PRE | 6:30 AM | – Packet pickup open – Transition opens – Bike support onsite |
7:15 AM | Transition monitored | |
7:40 AM | MANDATORY meeting for ALL RACERS | |
7:50 AM | All olympic racers must be out of transition | |
8:15 AM | All sprint racers must be out of transition | |
RACE | 8:00 AM | Olympic- Wave # 1 start (Wave chart at bottom of page) |
8:30 AM | (Approx.) Sprint – 1st wave start(time based on olympic swim) | |
10:30 AM | (Approx.) Sprint, Du & Aquabike course Awards | |
11:00 AM | All bikers are off the bike course | |
11:30 AM | (Approx.) Olympic Distance Awards | |
12:00 PM | Course Closes -> no support on course |
General Info | USA Triathlon Rules Apply at ALL Times –You are responsible for being familiar with USAT rules. (Please review the USAT Commonly Violated Triathlon Rules) Devices: Phones are allowed on course. But you may not use your phone, smart watch, etc. in a distracting manner. If someone else can hear it – it’s distracting. NO HEADPHONES, EARBUDS, Portable speakers, etc. on course – BIKE or RUN ROADS are OPEN for both run and bike. BE AWARE OF OTHERS ON THE ROAD Be alert to all traffic and traffic control – You may be asked to pause at an intersection. | ||||||
Transition Info | Before the race, when you first enter transition with your bike, we will be checking the following:
**Bikes won’t be released until we see bib (or body marking).** | ||||||
Transition is for participants ONLY! |
Swim Info | Sprint => ONE loop.– clockwise; Sprint swimmers have 30 min.from your start. Olympic => TWO loops – clockwise; Olympic swimmers have 1 hr. from your start.
Water temp is usually 68-72 range. If you wear a wetsuit, please check that your chip is still on after removing your wetsuit, before the bike.
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The Duathlon starts when the 1st SPRINT wave starts. Start is North of the Mill, along the road. |
Bike Info | NO DRAFTING is allowed. Bike course closure: You must be done by 11 am.
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Run Info |
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Remember: ALL roads are open. Be aware to ALL traffic! | Know the routes!! (Click to get to course info) |
Segment | Distance | Link – all links start with https://ridewithgps.com/routes/ (Click on the numbers to get to the routes) |
Duathlon 1st Run | 1.1 Miles | 41516659 |
Sprint Swim | 0.32 miles / 563 yds | https://ridewithgps.com/routes/48018446 |
Sprint Bike | 12.2 miles | https://ridewithgps.com/routes/44883490 |
Sprint Run | 5K | https://ridewithgps.com/routes/41516517 |
Olympic Swim | 0.9 miles / 1584 yds (2 Loops) | https://ridewithgps.com/routes/48018466 |
Olympic Bike | 20.8 miles (2 Loops of outer circle) | https://ridewithgps.com/routes/45074151 |
Olympic Run | 10K | https://ridewithgps.com/routes/41516503 |
Duathlon: 1st Run, Sprint Bike and Sprint Run | ||
Aquabike follows the Olympic or Sprint swim, then bike; Finish at the mat at Transition 2-In. Then head to Finish Line for Finisher’s Medal |
**WAVE CHART has been updated on 9/6/24.**
- Different cap colors for Waves: 1, 2, 3, 5, 7
- OLY Relay and Aquabike moved from wave #3 to wave #2.